Annual Congress on Yoga and Meditation

Yoga is a beautiful and gentle way in which women can keep the body focused and flexible during pregnancy . It is an appropriate exercise and has been suggested and advised by several doctors and yoga experts to have a healthy delivery. The aim of practicing yoga during pregnancy can ease your pain during the delivery and as much as possible. By practicing yoga during the pregnancy have potential benefits like improved stability, flexibility, breath awareness, and mindfulness practices can help expecting mothers feel better in their bodies, and also help them learn and manage stress and anxiety. How can Yoga Asanas help during pregnancy? Many of the women have a similar and common question, “Is yoga good for pregnancy”? Prenatal yoga can help you calm down your mind and control your thoughts during this period Yoga can ease your body by stretching the muscles and preparing for a normal delivery Breathing exercises in yoga can relieve you from stress and h

What is Acupuncture? Acupuncture needle therapy is a type of treatment that includes embeddings thin needles through an individual's skin at explicit focuses on the body, to different profundities. Needle therapy is a kind of treatment that incorporates inserting's slender needles through an individual's skin at specific spotlights on the body, to various profundities. Research suggests that it can help alleviate agony, and it is used for a broad wide range of complaints. As shown by the National Center for Complementary and Integrative Health (NCCIH), there is compelled evidence for its reasonability in zones other than torment. Extent of Acupuncture Medicinal needle therapy is a framework which can impact three regions of human services: Promotion of well-being and prosperity Prevention of ailment Treatment of different medicinal conditions   Method of Action An acupuncturist will install needles into an individual's body with the purpose of cha

Yoga Therapy Yoga treatment is a sort of treatment that utilizes yoga stances, breathing activities, contemplation, and guided symbolism to enhance mental and physical well being. The all encompassing focal point of yoga treatment energizes the coordination of psyche, body, and soul. Present day yoga treatment covers an expansive scope of helpful modalities, consolidating components from both exercise based recuperation and psychotherapy. ISSUES TREATED BY YOGA THERAPY Yoga treatment is a developing field and logical proof has started to underline its adequacy. It is utilized to treat existing mental and physical medical problems, however can likewise be utilized as a self-care technique for avoidance and upkeep. As a result of its focus on brain and body reconciliation, yoga treatment is likewise used to address numerous physical medical problems. It has been viably used to treat back agony, heart conditions, asthma, incessant weariness, hypertension, numerous scler

The word ' Yoga ' is derived from the Sanskrit root 'Yuj', signifying 'to join' or 'to burden' or 'to join together'. The act of Yoga is accepted to have begun with the specific sunrise of human advancement. The art of yoga has its cause a huge number of years prior, sometime before the principal religions or conviction frameworks were conceived. In the yogic legend, Shiva is viewed as the primary yogi or Adiyogi, and the main Guru or Adi Guru. A few thousand years back, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi emptied his significant learning into the incredible Saptarishis or "seven sages". The sages conveyed this intense yogic science to various parts of the world, including Asia, the Middle East, Northern Africa and South America. Strikingly, present-day researchers have noted and wondered about the nearby parallels found between old societies over the globe. In any case, it was in India that the yogic frame