Annual Congress on Yoga and Meditation

Traditional Chinese medicine is a type of holistic natural medicinal system that has been in use ancient years. It is designed to stimulate the healing mechanisms of the body and can bring many health benefits to you both physically and psychologically. 1. Reduces Inflammation Diminishing irritation in your body is critical on the grounds that aggravation fills in as the main driver of a wide range of sicknesses, including coronary illness, diabetes, immune system maladies, and considerable malignancy. Customary Chinese drug can lessen irritation and the outcomes related to it through various diverse methods, including natural medications, needle therapy, and pressure point massage. All the while, Chinese drug can likewise assist you with stopping any way of life propensities that are unsafe to your body and exacerbate irritation, for example, eating excessively, smoking cigarettes, or drinking excessively liquor. 2. Improves Muscle Strength and Flexibility When w

Anti-aging exercises work very well to achieve a youthful look at home and prevent sagging skin. They will benefit those with younger skin (prevent), middle age woman (reduce) and older women (reverse). Practice them as often as you can (daily or every other day) if you want to see an improvement in your skin’s appearance. You could even practice them when watching television, listening to music or preparing dinner once you get used to. Remember that if you are constant and perform the exercises in the right way you will see results, maybe not immediately, but don’t forget that this is a longer and cheaper investment for your face. To reduce brow wrinkles           Place the index fingers just above the eyebrows           Pull the skin down along with your fingers, making sure that there aren’t creases between         the eyes          Raise the eyebrows while pressing down with the palms, opposing the motion.           Repeat thirty instances, then loosen up and repea

Panchakarma part is a comfortable therapy. Panchakarma defines to help the body is clear of toxins and organs are functioning normally, the mind is at peace and emotions are calm and happy. Due to the stressful and toxic environment, our physical and mental systems accumulate toxins causing deterioration in the functioning of a body-mind complex which opens the door for chronic, degenerative and non-specific diseases to develop. Panchakarma is the ultimate and safe for Ayurvedic detoxification therapy of body and mind. It also strengthens the functioning immune system to restore health and well-being. Panchakarma therapies that are highly individualized based on the Ayurvedic constitution type (Prakruty), imbalances (if any), digestive fire, age, immune status, health conditions & many other factors. Treatments for Panchakarma Panchakarma therapy starts with the consultation by Ayurveda physician to determine the individual’s Body-Mind constitution, health condition(s) and a

Yoga is a beautiful and gentle way in which women can keep the body focused and flexible during pregnancy . It is an appropriate exercise and has been suggested and advised by several doctors and yoga experts to have a healthy delivery. The aim of practicing yoga during pregnancy can ease your pain during the delivery and as much as possible. By practicing yoga during the pregnancy have potential benefits like improved stability, flexibility, breath awareness, and mindfulness practices can help expecting mothers feel better in their bodies, and also help them learn and manage stress and anxiety. How can Yoga Asanas help during pregnancy? Many of the women have a similar and common question, “Is yoga good for pregnancy”? Prenatal yoga can help you calm down your mind and control your thoughts during this period Yoga can ease your body by stretching the muscles and preparing for a normal delivery Breathing exercises in yoga can relieve you from stress and h

What is Acupuncture? Acupuncture needle therapy is a type of treatment that includes embeddings thin needles through an individual's skin at explicit focuses on the body, to different profundities. Needle therapy is a kind of treatment that incorporates inserting's slender needles through an individual's skin at specific spotlights on the body, to various profundities. Research suggests that it can help alleviate agony, and it is used for a broad wide range of complaints. As shown by the National Center for Complementary and Integrative Health (NCCIH), there is compelled evidence for its reasonability in zones other than torment. Extent of Acupuncture Medicinal needle therapy is a framework which can impact three regions of human services: Promotion of well-being and prosperity Prevention of ailment Treatment of different medicinal conditions   Method of Action An acupuncturist will install needles into an individual's body with the purpose of cha

Yoga Therapy Yoga treatment is a sort of treatment that utilizes yoga stances, breathing activities, contemplation, and guided symbolism to enhance mental and physical well being. The all encompassing focal point of yoga treatment energizes the coordination of psyche, body, and soul. Present day yoga treatment covers an expansive scope of helpful modalities, consolidating components from both exercise based recuperation and psychotherapy. ISSUES TREATED BY YOGA THERAPY Yoga treatment is a developing field and logical proof has started to underline its adequacy. It is utilized to treat existing mental and physical medical problems, however can likewise be utilized as a self-care technique for avoidance and upkeep. As a result of its focus on brain and body reconciliation, yoga treatment is likewise used to address numerous physical medical problems. It has been viably used to treat back agony, heart conditions, asthma, incessant weariness, hypertension, numerous scler